TODAY on MHTV: One of the best ways to save time during the week is having something you can just throw right in the oven from the freezer, …

TODAY on MHTV: It’s no secret that I LOVE Jamaican food, especially the classics, like jerk chicken. A garlic and scallion marinade really helps to boost the flavor …

Jerk Chicken and Pork…

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Earlier yesterday morning, shortly before we arrived at this beach–a secluded one in eastern Portland parish Jamaica, this boat arrived–filled with 25 Haitian refugees, all of whom survived …

Breakfast Pak choy, bread fruit, plantain, Irish, yam, johnny cake Lunch Oxtail, rice and peas, cole slaw, macaroni salad…

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Hey folks-am heading for vacation next week and I’m really looking forward to some chill time. Should the techno-stars align, I’ll put up some exotic posts. Will definitely …

Up at Good Hope in Jamaica for the Kiln and Kitchen workshop we made three sauces: papaya chutney (recipe in Mad Hungry), pawpaw pepper sauce and jerk sauce. The …

Following up on yesterdays post about the Kiln and Kitchen workshop in Jamaica– here are the chicken pics. You can see the Yabba pot for the rice and peas …